Bases Loaded Baseball Season Meal Ideas

Baseball—what’re we eating?!

We’ve got all the classics covered: hotdogs, mac n’ cheese, and a refreshing watermelon cooler. Plus, some dietary bonuses that actually taste good! A kid-approved mix of paleo, GAPS, and low-gluten options to satisfy everyone at your family gathering or team celebration.

Appetizers

Mini Veggie “Baseball Bites” with Dips

These colorful veggie bites are great for snacking and can be made even more fun with themed arrangements! The dips might be the way to veg

• Ingredients:
  • Cucumber rounds, cherry tomatoes, bell pepper slices
  • Dips: Guacamole, Dairy-Free Ranch, and Avocado Mayo (see dip recipes below)
• Instructions:
  • Slice cucumbers into rounds to resemble “baseball bases.”
  • Skewer cherry tomatoes and bell pepper slices onto toothpicks.
  • Arrange on a platter with dips, creating a baseball field layout.

Sweet Potato “Baseball Sliders” with Avocado Mayo

A tasty, paleo-friendly slider that’s both satisfying and fun.

• Ingredients:
  • Sweet potato rounds (cut into slider-sized rounds and roasted)
  • Grass-fed ground beef patties (small, slider-sized)
  • Avocado mayo (see dip recipe below)
  • Leafy greens
• Instructions:
  • Roast sweet potato rounds at 425°F (220°C) for 20 minutes until golden and crispy.
  • Grill or pan-cook mini beef patties.
  • Serve the patties between sweet potato rounds with avocado mayo, topped with greens.

Dips

1. Spicy Guacamole Dip
   • Ingredients: 2 ripe avocados, juice of 1 lime, fresh cilantro, sea salt, pepper, garlic powder, 1 jalapeño (optional).
   • Instructions: Mash avocados with lime juice and seasonings. Add jalapeño for heat.
2. Dairy-Free Ranch Dip
   • Ingredients: 1/2 cup coconut yogurt (unsweetened), 1 tbsp apple cider vinegar, 1 tsp garlic powder, fresh dill, and parsley.
   • Instructions: Mix all ingredients in a bowl and chill for 30 minutes.
3. Avocado Mayo Dip
   • Ingredients: 1 ripe avocado, 1 tbsp olive oil, 1 tsp lemon juice, sea salt, garlic powder.
   • Instructions: Blend or mash ingredients until smooth.

Main Dishes

Grilled Chicken “Home Run” Skewers with Honey Garlic BBQ Dip

Grilled chicken skewers with a sweet and tangy BBQ-inspired dip are perfect for the main course.

• Ingredients:
  • Organic chicken breast, cut into bite-sized pieces
  • Bell peppers, zucchini, onions
  • Honey Garlic Sauce: honey, coconut aminos, minced garlic, apple cider vinegar
• Instructions:
  • Marinate chicken with olive oil, sea salt, and garlic powder. Thread chicken and veggies onto skewers and grill for 10-12 minutes.
  • Serve with Honey Garlic BBQ dip.

Grass-Fed Beef Hotdogs with Paleo-Friendly Buns

Classic hotdogs, but with a healthier twist using grass-fed beef and paleo-friendly buns.

• Ingredients:
  • Grass-fed beef hotdogs
  • Paleo buns (almond or cassava flour) or lettuce wraps
  • Toppings: Primal Kitchen condiments like Mustard, Ketchup, and Sugar-Free BBQ Sauce, sautéed onions, pickles, sauerkraut.
• Instructions:
  • Grill hotdogs until browned and heated through. Serve in buns or lettuce wraps with your choice of toppings.

Sides

“Grand Slam” Sweet Potato Fries with Dips

Pair these crispy sweet potato fries with spicy guacamole and dairy-free ranch dips for a winning side.

• Ingredients:
  • Sweet potatoes, cut into fries, olive oil, sea salt, paprika.
• Instructions:
  • Toss fries with olive oil, salt, and paprika. Bake at 425°F (220°C) for 20-25 minutes.

Mac n’ Cheese Options

Choose between a Paleo-friendly, dairy-free version, or a low-gluten option with amaranth pasta. Both are sure to be a hit!

1. Paleo Mac n’ Cheese (Dairy-Free)
   • Ingredients: Cauliflower or sweet potato noodles, coconut milk, nutritional yeast, garlic powder, onion powder.
   • Instructions: Steam cauliflower or prepare noodles. Heat coconut milk with seasonings and nutritional yeast for sauce. Mix with the base and serve.
2. Low-Gluten Amaranth Mac n’ Cheese
   • Ingredients: Amaranth pasta, shredded grass-fed cheddar (or Miyoko’s Cheese for dairy-free), coconut milk, ghee, nutritional yeast.
   • Instructions: Cook pasta, prepare a cheese sauce, and mix.

Drink

Watermelon Basil Lime Cooler (Baseball Edition)

A refreshing, naturally sweet drink perfect for cooling off after a hot day at the baseball field.

• Ingredients: 4 cups cubed watermelon, 1/4 cup fresh basil, juice of 2 limes, 1-2 tsp raw honey.
• Instructions: Blend all ingredients, strain, and serve over ice in baseball-themed cups.

Dessert

“Bases Loaded” Coconut Almond Bliss Balls

These no-bake treats are perfect for a sweet finish and can be decorated to resemble baseballs.

• Ingredients: Almond butter, raw honey, shredded coconut, coconut flour, coconut oil, vanilla extract.
• Instructions: Mix all ingredients, form into balls, and chill.

Adding Primal Kitchen Condiments

To enhance the flavors and keep everything in line with paleo-friendly options, use Primal Kitchen condiments for toppings and dips:

• Primal Kitchen Mustard and Ketchup: Great for hotdogs and sliders.
• Primal Kitchen BBQ Sauce: Perfect for the Honey Garlic Chicken Skewers.
• Primal Kitchen Mayo: A base for the avocado mayo dip or to top the sliders.

Conclusion

This baseball-themed meal provides a fun and delicious way to celebrate the end of the summer season while catering to various dietary needs. With a balance of protein, healthy fats, fresh produce, and tasty dips, it’s sure to be a home run for everyone at the table!